Programs

Prevent Reduce And Manage Your Stress

Personal Training Programs

Residential

  • Stress management

Basic(Non Residential(2 Days))

  • Personal yoga training (2 days)

Non Residential

  • Stress management

Basic(Non Residential(6 hrs, 3 Days))

  • Personal yoga training (6 hrs, 3 days)

Groups Training Programs

Residential

  • 2 days Residential programme on stress management for professionals (on weekends)

Non Residential

  • 4 days non residential programme on stress management
  • Yoga training basic course (2hrs x 3 session : 6 hrs)
  • Yoga training advanced course(2hrs x 3 session : 6 hrs)
  • Stress management training for teachers and student
  • Examination stress management
  • Self management programme for teachers(2hrs x 3 session : 6 hrs)
  • Yoga for senior cityzens (2hrs x 3 session : 6 hrs) through VAJRAH

Venue

Take advantage to run our programs at your premises and get benefited.

MAMANGAM – The School Of Dance

Stadion 68, 3rd Floor, Behind Kaloor International Stadium, Palarivattom, Cochin – 682025.

mailmamangam@gmail.com

+91 9744210101

Fireflies: An Earth Spirituality Ashram

Fireflies Ashram Dinnepalya, Kaggalipura P.O. Bangalore – 560082 India.

fireflies@pipaltree.org.in

+91 94825 36412 (10:00 am – 7:00 pm)

PROGRAMME DETAILS

Conducted By Well Experienced And Qualified Trainers

Vajrah enhance is designed to increase the mobility , flexibility and strength of your body and to reduce your stress. We are keen to train you to experience a balanced life.

Programmes are compact and easy to practice, simplified into small modules for better result